beach babe

You all have heard me talk about Tone It Up many times before {the online training program I joined in January}By following their plan and The Eat-Clean Diet {via Tosca Reno} I have been changing my eating and fitness lifestyle. And it is awesome, I love them, and I know I talk about this all … More beach babe

cheeeeeeese

happy tuesday 🙂 I just heard that April is national grilled cheese month. Say it isn’t so! Josh will flip!  yummmy! I like mine with pickles & tomato soup I don’t think a month of grilled cheese will get me bikini ready… Some other cheesy yellow options to celebrate  fun yellow shorts that make any … More cheeeeeeese

keep it at home

Sometimes the gym is….busy, confusing, scary, far away, closed. Always my home is…convenient, empty, comfortable, open. At-Home workouts that work!  Tone It Up videos on YouTube are quick and fun workouts {the arm sequences are my favorite!!!} These are a great way to learn new moves and discover new combinations.  Most only require hand weights and a … More keep it at home

food notes

Last weeks caterer tastings and Easter goodies have me feeling slow and yucky…. I can tell a difference in my body and my mood after so many #NonFood meals and snacks. Not good. I do appreciate the feeling though as it is a reassurance that #EatClean works for a sound body and mind. I subscribe to the … More food notes

InstaEasterWeekend

hey world! Happy Easter- He is RISEN! {now we can wear white and seersucker}We didn’t have any showers or parties but somehow this weekend actually felt busier than any other. InstaWeekend! {p.s. Instagram was just acquired by Facebook…but did you care?} Attempted to play catch-up with my stack of April magazines {Country Living Magazine} Had a lovely massage … More InstaEasterWeekend

weekendgram

I almost forgot to write the regular InstaWeekend post! Real quick 🙂 bridal shower for my cousin goodwill trip, as promised! scored some great deals- diy “after” post to come one day… 🙂 fantastic grilled meal made by my fiance sunday funday lake time!!! in his happy place 🙂 us too 🙂  that mom of mine … More weekendgram

spray day

inspiration for my next spray daya spray paint job just might be the cheapest and easiest way to upcycle furniture and home decor. and once you pop- the fun don’t stop {i couldn’t help myself} Mom, I need my chair like this back. 🙂  It’s time we venture back to the Goodwill for some lamps. … More spray day

the cleanse

Why is it that weekends are always filled with tasty temptations? Oh! I know…cause the weekends are sooo much better than weekdays. Better things just always happen on Saturdays and Sundays. As it turns out, my Saturdays and Sundays are sometimes not so #EatClean as they should. Therefore, I rely on my Tone It Up Bounce … More the cleanse

CREATE | DIY Projects: Dining Room Chairs, Wall Art, and Fabric Trays

I don’t have to remind you that I am obsessed with home decor or that I redecorate rooms more often than I blink {exaggeration. duh}. Nor do I have to tell you that I have the patience of a puppy.  Those things combined with my “Oh please, I can so do that myself” mindset led … More CREATE | DIY Projects: Dining Room Chairs, Wall Art, and Fabric Trays

the parties begin

another installment of my instagram weekend. it was a busy one! goodwill hunting, yummy dinners, diy projects, engagement party, baby shower and more. {more pictures of the party and shower to come later} The weekend started at There. A new “gastropub” in the super Hopes & Dreams land of Town Brookhaven. Each table had a lovely little sprig of … More the parties begin

gap just might be back

Finally! Gap has great dresses again! I NEED THESE!!!! You know I died when I opened this email Gotta snatch this sucker up soon! It’s selling out so fast online!  This one is already sold out! 😦 Orange is fun too though!  Shopping time! {don’t tell the fiance…} 🙂 amc

Great Gadget Pasta: Zucchini Pasta with Roasted Butternut Squash and Creamy Garlic Sauce

Great Gadget Pasta!  An #EatClean recipe made with fun kitchen tools Remember the other day when I bought a spiral slicer thingamajig? Well, it came in and I tested it out!  Zucchini Pasta with Roasted Butternut Squash and Creamy Garlic Sauce {complete recipe here via Choosing Raw} The spiral slicer is super easy to use … More Great Gadget Pasta: Zucchini Pasta with Roasted Butternut Squash and Creamy Garlic Sauce

the instagram weekend

Is there really any other way to capture the week/weekend? Celebratory Margaritas! Birthday Margaritas with the lovely Ms Kimberly The work girls for birthday drinks Then….more celebrating! My friend {and bridesmaid} Emily got ENGAGED!!! Surprise celebration at Park T So excited for you girl!  There were 1 too  many tradeshows in Atlanta this weekend…. March … More the instagram weekend

acronyms & flying

Happy Thursday Eat Less CRAP: C=Cheese R=Refined Sugar A=Artificial Anything P=Processed Foods Eat More FOOD: F=Fruits & Veg O=Organic When Possible O=Omega-3’s (fish, flax, nuts, chia & greens) D=Drink Water & Green Tea {via Clean Cuisine and More} And…… I am SOOO EXCITED!  Flywheel Atlanta is on Gilt City Atlanta today! I snatched up 5 … More acronyms & flying

Musings of a Wednesday

Musings of a Wednesday It’s been a good week… had some great workouts, dinners, times with friends, caught up on Smash {ahhhhmazing show} and watched world’s-worst Bachelor season come to a close {finally!!!}. I’m working my cowboy boots today, love them! but… I think it is time for a more stylish pair What are some good brands?  … More Musings of a Wednesday