COOK | Perfect Roasted & Crispy Brussel Sprouts + The Best Sauce Ever!

This post has been sitting as a draft for 146 days. 146 days is a really long time to hoard my favorite way to prepare Brussel sprouts from you. I’m sorry.  Why bring it out now? Because as I am typing out my *new* favorite way to prepare brussel sprouts {read: time saving for these … More COOK | Perfect Roasted & Crispy Brussel Sprouts + The Best Sauce Ever!

COOK: rosemary mushroom quinoa ‘risotto’ with kale, chicken meatballs, dried cranberries and golden raisins

COOK: rosemary mushroom quinoa ‘risotto’ with kale, chicken meatballs, dried cranberries and golden raisins After over-using salmon as the main protein in our weeknight meals, I believe even my friends on Instagram were relieved when I found Aidells ready-to-go meatballs! Their chicken meatballs are all-natural and antibiotic-free, plus they come in many different flavors from Spicy … More COOK: rosemary mushroom quinoa ‘risotto’ with kale, chicken meatballs, dried cranberries and golden raisins

COOK: amazing grass smoothie // my breakfast every single day

  Green breakfast smoothies {M1 if you follow a 5-6 meal nutrition plan} have been a part of my routine for over 3 years – they taste great, are easy to digest in the morning, simple to create and easy to drink in the car on my way to work. I’ve been through many different recipes {see … More COOK: amazing grass smoothie // my breakfast every single day

guilt-free sweet treat | Mexican Chocolate Chia Seed Pudding Recipe

Lately I have had my fill of failed healthy recipes found on Pinterest. Bland, mushy sweet potato fries followed by utterly disgusting buffalo cauliflower. Both promised to be life-changing and both proved to be just plain bad.  Third time must be a charm because the popularly pinned ‘Mexican Chocolate Chia Seed Pudding‘ actually tastes quite … More guilt-free sweet treat | Mexican Chocolate Chia Seed Pudding Recipe

Quick & Easy Guilt-Free Dessert: Cookie Dough Greek Yogurt

I am more of a salty snack lover than a sweet tooth but I struggle with battling the urge to down sleeves of Oreos just like the next person. {um. what?.}   Last night {p.s. after this awesomeeee workout from the Tone It Up girls!} the ‘I need a cookie’ urge struck me between the … More Quick & Easy Guilt-Free Dessert: Cookie Dough Greek Yogurt