Happy Thursday
Eat Less CRAP:
C=Cheese
R=Refined Sugar
A=Artificial Anything
P=Processed Foods
Eat More FOOD:
F=Fruits & Veg
O=Organic When Possible
O=Omega-3’s (fish, flax, nuts, chia & greens)
D=Drink Water & Green Tea
And…… I am SOOO EXCITED!
Flywheel Atlanta is on Gilt City Atlanta today! I snatched up 5 rides for $59- steal! Can’t wait to ride!
🙂 amc
amanda macy hall 