Happy Friday!

{Hopes &} Dreams should always be on your mind, they are for me.  Keep reaching and believing 🙂 Do you have some veggies that might not make it through the weekend? Before they are forced to become compost…find 30 minutes this weekend, slice them thin and roast with evoo and garlic powder for 15-20 minutes. … More Happy Friday!

the land of oz

Have you been watching The Chew on ABC? Oh you work? Yeah, me too. So I’ve never seen it. Very upsetting. Even without seeing an episode, I am so excited about this show! The hosts are some of my favorite foodies including daughter of the famous Dr. Oz….the lovely…. Daphne Oz!  She is one of … More the land of oz

TIU update

lately… My Tone It Up Perfect Protein came in!  After 4 months of plain brown rice protein, I was blown away by the taste of vanilla in my green drink this morning. Yay!  Kale & Perfect Fit are going to be best buds now  My lunches are always pre-packed {no room for risk!} and consist of … More TIU update

hey tuesday

i wish I were good at yoga…i should practice for my family of 10 one day 🙂 it’s jean short season ladies! rejoice now considering moving back to baby blue bedding. so peaceful  can we please wear shorts to work? this look is presh a fantastic space that is super easy to recreate  sexy cute. … More hey tuesday

fiesta & siesta

Did everyone have a great Cinco de Mayo? Josh, Mason and I grabbed our best friends and headed to Cottage Cheek on Saturday to celebrate cinco style.  Off we go!  Such a beautiful bottle of tequila!  Margaritas in the sun, lake side. Does it get any better? besties nicely coordinated boys movie on the lawn!  … More fiesta & siesta

sassy & sweaty

You’re working out, you’re eating clean and you’re drinking protein shakes. You’re noticing results {yayyyy!}…but sometimes you need more to keep you goingTry switching up your go-to workout outfit. Just like wearing a new dress, a different workout top and shorts excites your mind and gives a boost! Check out these two products that are super … More sassy & sweaty

they’ve done it again

Another exciting product launch from my Tone It Up trainers! Less than one hour ago… TIU debuted their Perfect Fit Protein powder 🙂 Keeping it clean, each delicious serving of vanilla Perfect Fit Protein is – Organic – Gluten-Free – Raw – Vegan – Non-GMO – Sugar-Free – Fat-Free – Dairy & Lactose Free – Soy, … More they’ve done it again

designer spotlight: martyn lawrence bullard

You know him from Bravo’s Million Dollar Decorator and possibly from his {so well named} design book. Not only is he certainly a character but the man’s got talent.  very nice eh 😉  Martyn Lawrence Bullard The only things important in life…..live, love and decorate  {buy it now} Some of his work that makes me … More designer spotlight: martyn lawrence bullard

never did i ever

Never did I ever think I would be enjoying plain steamed green beans at lunch.  Amazing how your appetite actually can change if you put your mind to it!  had to share!  go green 🙂 amc

Eat Clean Meatballs

You don’t have to have pasta to enjoy meatballs. And you don’t have to host a party to enjoy meatballs. They make a great lunch or dinner on their own, and with this recipe they are packed with flavor but clean and lean.  Eat Clean Meatballs To make your  meatballs combine: 1 pound lean ground … More Eat Clean Meatballs

this should be your next meal: Fig & Prosciutto Pizza

You’re about to get hunger pains.  Fig & Prosciutto Pizza I found these awesome gluten-free, dairy-free, everything-free pizza crusts at Kroger the other day.  Start with them and brush on EVOO and garlic powder Slice up some fresh mozzarella balls and place on the pizza To give the pie an extra flavor profile, drizzle on some balsamic vinegar. … More this should be your next meal: Fig & Prosciutto Pizza

just hanging around

Not all ceiling lighting is created equal. Thanks to offices, public bathrooms, and apartments most of it gets a bad rap. But not these fancy fixtures: Jars aren’t just for tables anymore. Suspend them from the ceiling {or let West Elm do the heavy lifting for you…} and you’ll get a fancy farmhouse glow.  {West Elm} Update the … More just hanging around

instaweekend

Because I know that deep down, you really do care what I did this weekend 😉 Tasty Eat Clean meals all week!!! Bought wild salmon for the first time- it actually has a different taste and texture. Has anyone else tried it?  JAMM fam now will have clean carpets! We bought a SHARK vacuum. So very … More instaweekend