endorphins make you happy

It’s Monday. It’s rainy. And…It’s Monday. 

Combat that Monday moodiness with some endorphins!!!

“Exercise gives you endorphins. Endorphins make you happy.”

And if that too-cute blonde and her little puppy don’t do it for ya…

Take it from Minka Kelly. 
A good 30 minute sweat can be the ticket to a clear mind! 
And a better day! 🙂 

Next Monday- wake up 30 minutes earlier and have a little cardio/toning session- it helps!
Better yet, do it every day this week! Yeeehaw! 

Have a wonderful Monday! 
And when the goin gets tough- think “exercise gives you endorphins!”
{and happy people just don’t shoot their ___fill in the blank____!}

 ðŸ™‚ amc


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